you know once I start I cannot help myself.
I wonder sometimes if I should get my sugar checked. I've noticed that as soon as I realize I'm "physically hungry", which rarely occurs as I often eat well beyond my limits, I get light headed and shakey and headachey and my face gets hot and I feel panicked. I always assumed these were a normal mostly mental reaction to hunger. Hunger has never just been a rumbling in my tummy, but a whole slew of symptoms. Is that how it is for most people I wonder.
I feel like hunger is something I should learn to appreciate.