Thursday, March 25

Exercises in emotions and self control

There's this blog article I reference a lot recently discussing exercies I can do to try and not have my usual eating binges. I find it very useful. ( ) This is my exercise of the week...

Situation -- postponing: You are postponing beginning an activity. What are you postponing? Is it true that you can postpone everything except eating?

Exercise: Reverse the order. Before you reach for food, pick one activity you have been postponing and take concrete action. It may be a note or a phone call It may be gathering materials you need. A smal action mobilizes your personal power

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